Today I felt a shift. Starting off with a clear desire to drink the Skinny Protein Mix. I found myself feeling more excited to drink that shake than the Forever Beautiful Mix. One of the great ingredients of the Skinny Protein Mix is Hemp. Which is an excellent source of protein containing all the amino …
This morning I woke up wanting to eat. I was a little hungry and I think I was missing eating my oat mix. But that craving subsided after making a shake. I used freshly squeezed apple juice (not sure that is allowed but it was organic and fresh with no additives), frozen spinach, frozen blueberries, …
Again, it was a pretty smooth day. I was not hungry and I felt very good, energetic. I think it helped that I had been drinking a shake or two a day for a week before starting the 5 day detox program. Today, my belle-mere (mother-in-law) said that her head hurt and that she had …
My intention is to share with you my experience completing this detox plan. Mainly, I am sharing to keep my self accountable. Thanks for being there. Honestly, it is 9 pm on the first day and I feel good. I wasn’t hungry at all during the day. I did eat a salad with quinoa and …
For those of you who know me, you know that we are transitioning back to the states from France in a few weeks. I am very excited! Over the past year, I have not been taking the best care of my digestive system. I have indulged in all sorts of delicious things. Not that I …
Today I was thrilled to give a Rerooting Circle class to my friends at Chateau ClaireFontaine. The next day they were embarking on a fabulous trip to Australia and my hope was to send them off feeling loose in their bodies and energized in their spirits. Chateau ClaireFontaine, is a place of respite for missionaries …